Coriander Seeds

• Coriander seeds possess carminative properties, which help expel gas and relieve bloating, promoting smoother digestion.
• The seeds may stimulate the production of digestive enzymes that aid in breaking down food components, facilitating efficient digestion and nutrient absorption.
• Coriander seeds are rich in antioxidants, which help combat free radicals that can damage cells and contribute to heart disease.
• Early research suggests that coriander seeds may have a diuretic effect, helping to lower blood pressure by promoting the excretion of excess sodium. Additionally, some studies indicate potential benefits for lowering "bad" LDL cholesterol levels, although more research is needed.

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