Green Banana

• Resistant starch acts like prebiotics, feeding the good bacteria in your gut and promoting digestive health.
• Resistant starch and pectin are digested slowly, helping regulate blood sugar levels and potentially reducing the risk of type 2 diabetes.
• These fibers contribute to a feeling of fullness, aiding in weight management by potentially reducing calorie intake.
• Green bananas contain antioxidants like vitamin C, beta-carotene, and other phytonutrients, which may help combat free radicals and reduce the risk of chronic diseases like heart disease and cancer.
• Like ripe bananas, green ones are a good source of potassium, a mineral crucial for maintaining healthy blood pressure and regulating muscle function.

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