ir64 Rice

• Compared to white rice, ir64 Rice, especially brown basmati, is richer in fiber. This fiber helps regulate digestion, promoting gut health and potentially reducing the risk of constipation and digestive disorders.
• ir64 Rice generally has a lower glycemic index (GI) than other rice varieties. This means it causes a slower rise in blood sugar levels, which can be beneficial for individuals managing diabetes or blood sugar control.
• Compared to other types of rice, ir64 Rice is generally lower in fat, contributing to a heart-healthy diet.
• ir64 Rice contains essential minerals like magnesium and potassium, which play a role in maintaining healthy blood pressure and regulating muscle function, potentially contributing to heart health.
• ir64 Rice provides essential carbohydrates for energy, as well as B vitamins and other micronutrients important for various bodily functions.

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