Green Chilli

• Green chilies are a good source of vitamins, including vitamin C, vitamin A, and vitamin K. They also contain minerals like potassium, iron, and copper.
• The capsaicin in green chilies is responsible for their heat and may also help boost metabolism, potentially aiding in weight management.
• Studies suggest that capsaicin may improve insulin sensitivity and help regulate blood sugar levels.
• Capsaicin has been shown to have pain-relieving properties and may be beneficial for conditions like arthritis and headaches.
• Capsaicin may help lower bad cholesterol (LDL) and raise good cholesterol (HDL), potentially reducing the risk of heart disease.

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